Classes

St. Louis Bellydance Class

Leaping Lizards Studio • 6907 Lansdowne Ave.  St. Louis, MO

Mondays 7-8pm • New session starts May 20, 2024
6-week session $90 | Drop-in for $20

Beginner-friendly, body-positive – a great place to find fun, friendship, and joyful movement!

Questions? Email me (Lotuslauren@gmail.com) or text 314-200-5772


Online Yoga: Strength, Flexibility & Peace

Online
ON HOLD: Watch for a new format coming this summer

Each class is a complete, well-rounded practice that builds strength, balance, flexibility, and a deeper connection between mind and spirit.

But alongside its “workout” benefits, yoga has the power to connect us with our energy flow, mental patterns, and deep wisdom, and my classes are consciously designed to enable that subtle learning to happen.




These don’t work for you? Join my e-mail list & I’ll let you know when the next session starts!

St. Louis bellydance and yoga classes

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Your Interests:

Belly Dance

St. Louis bellydance class

I’ve studied Egyptian, Turkish, and American styles of belly dance. But I embrace all styles and welcome all students!

My beginner and mixed-level bellydance classes are designed to be welcoming and fun, combining a low-impact workout and a serious dance class.

My advanced classes are about stagecraft, expression, and musicality.

Yoga

Online yoga class

I’ve done yoga all my life — when I was growing up, I didn’t know that other people didn’t do it!

My teaching is not about achieving fancy poses. It’s simply about finding comfort and space in your body, preserving flexibility and strength, and learning to relax and tune in.

Think slow, gentle, yummy yoga!

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