Next Zoom session begins week of March 1!

• $60/6-week session
• 25% OFF a second class
• No-questions-asked discount rate during COVID nonsense
• Monthly billing available for long-term students ($40/month*)

*Monthly billing is at a slightly reduced rate to accommodate the occasional holiday, etc.

All classes are ONLINE using the Zoom app. If you’ve never used the app, don’t worry! I’ll help you. You can use it on a phone, tablet, or computer. I’ll be able to see you, so you can be sure you’re following along correctly. And we’ll all be able to talk, ask questions, and connect as we learn.

Intermediate/Advanced Belly Dance

Thursdays, 7:00pm CST • Online
6-week session • One-Hour Classes

Come dance with me! This class is open to students who already have a vocabulary of basic movements, but want to explore musicality and polish their technique.

Each session has a different focus, such as:

• Group & solo performance choreographies
• Solo development
• Improv skills
• Performance skills
• Musicality

Sign up for the session or click here for monthly payments.

Belly Dance (Performance)

6 weeks $60.00 USDReduced rate $45.00 USD

Use the reduced rate if this is the second class you’re adding to your cart OR if you need to take advantage of my No Questions Asked COVID discount.

Click here for monthly billing

Monthly Billling

One Class : $40.00 USD – monthlyTwo Classes : $70.00 USD – monthlyThree Classes : $100.00 USD – monthlyDiscount rate: One class : $30.00 USD – monthly

Which class(es)?

Looking for a beginner-friendly belly dance class?

I’m happy to teach one if there’s enough interest. Drop me a line at Lauren@Laurenhaas.com and I’ll add you to the waiting list.

Yoga • All Levels

Tuesdays, 6:00pm CST • Online
6-week session • One-Hour Classes

The Focus is Peace, Strength & Flexibility

Next Session’s Theme: Chakras

Each class is a complete, well-rounded practice that builds strength, balance, flexibility, and a deeper connection between mind and spirit.

But alongside its “workout” benefits, yoga has the power to connect us with our energy flow, mental patterns, and deep wisdom, and my classes are consciously designed to enable that subtle learning to happen.

Sign up for the session or click here for monthly payments.

Yoga

6 weeks $60.00 USDReduced rate $45.00 USD

Use the reduced rate if this is the second class you’re adding to your cart OR if you need to take advantage of my No Questions Asked COVID discount.

Click here for monthly billing

Monthly Billling

One Class : $40.00 USD – monthlyTwo Classes : $70.00 USD – monthlyThree Classes : $100.00 USD – monthlyDiscount rate: One class : $30.00 USD – monthly

Which class(es)?

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Your Interests:

• Bellydance: Beginner/Intermediate
• Bellydance: Advanced/Performance
• Yoga Classes

Belly Dance

I teach a mixture of Egyptian, Turkish, and American styles of belly dance.

I’ll be offering two levels of classes at the moment. I think of traveling shimmies as the dividing line between them — if you can easily walk and shimmy at the same time, you probably have the foundation to join the upper level class.

Otherwise, stick with the other class for now and leave yourself room to grow!

The advanced class is where I’ll be teaching choreography for future Dance Hipnotique performances, so if you’d like to perform with me, you should be there.

However, you don’t have to be a performer to join the class.

Yoga

I’ve done yoga all my life — when I was growing up, I didn’t know that other people didn’t do it!

My teaching is not about achieving fancy poses. It’s simply about finding comfort and space in your body, preserving flexibility and strength, and learning to relax and tune in.

My yoga foundation was with Iyengar teachers, but I teach a mixed hatha yoga style.

Expect a 50-50 mix of active poses and restorative yoga in my classes.

Students have asked me for my recommendations for a couple of products, so I’m gathering them here.

Yoga Mats

The most important thing is to have a mat that isn’t slippery. If your hands and feet slide around, yoga becomes way more difficult than it should be.

Dance Shoes

You can absolutely belly dance barefoot; shoes aren’t necessary. But a little cushioning under the heel and a good surface for turns can save a lot of wear and tear on your knees.